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10. Try to avoid bright lights, use some dim lights or turn all lights off, it will help you to have a restful night of sleep.

9. Avoid watching Tv, phone chatting etc right before bed. Since it disrupts pineal gland function and sleep.


8. Take a warm bath one to two hours before bedtime.


7. If you are not asleep in 15 minutes after you lay down for sleep, just get up and read in dim light until you feel sleepy. Then get back to bed.


6. Stimulating drinks like black teas, coffee at late ngiht increase adrenaline and blocks sleep inducing chemicals in the brain. So avoid those


5. Try to avoid all noise by closing doors and windows, using fan or you can even use ear plugs.


4. Meditation is one of the better Step to get a good sleep, especially the simple breathing excercises  before bedtime will help you to sleep well.




3. A Consistent sleep and wake up a schedule will do much better than all other steps.


2. Smokers spend less time in deep sleep compared to others, So try to avoid smoking especially before two to three hours before bedtime.


1. Play a light music in the background, studies says light music helps to sleep faster. Don't do excercise just close to bedtime



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Motivational Tedx Videos


10. Meet Yourself: A User's Guide to Building Self-Esteem: Niko Everett at TEDxYouth@BommerCanyon



Niko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Niko will demonstrate how anyone- from boys and girls to grown men and women can get a glimpse into their own transformational looking glass too. Inspirational and empowering. FInd out more about Niko's work on http://nikoeverett.com


9. Educating For Happiness and Resilience: Dr. Ilona Boniwell at TEDxHull



Dr Ilona Boniwell is one of the most prominent positive psychology academics in Europe. Her first bestselling book, Positive Psychology in a Nutshell, has been translated into many languages. She is the author or editor of five other books including the Oxford Handbook of Happiness. She founded the European Network of Positive Psychology and the first Masters in Applied Positive Psychology (MAPP) in Europe. Currently, she teaches at l'Ecole Centrale Paris and assists the Government of Bhutan in developing a framework for happiness-based public policy, at the request of the UN. Her research and applied interests include: psychology of time, resilience, eudaimonic well-being and applications of positive psychology to leadership, coaching and education.

8. Positivity: The Power of Choice | Samantha Rea | TEDxUofM



Samantha Rea talks about how optimism can be a choice, and that it is not always an easy one. Samantha Rea is a fourth year undergraduate student at U of M studying Biopsychology, Cognition, and Neuroscience with a minor in Gender and Health. She is passionate about spreading optimism, making kiddos smile, and being a positive influence to those around her. Sam enjoys volunteering and sunshine, and her dream job is working at Life is Good Playmakers to help kids in need.

7. The Power of Positive Thinking | Helen Peterson | TEDxDhahranHighSchool



Sometimes life can throw us curve balls, sometimes a day can take a turn that was impossible to see coming. This is life. This talk looks at how we can meet these hurdles head on and come out stronger than ever. Helen Peterson is a professor of interior design at Prince Mohammed University. Her experiences both in and out of Saudi have given her a unique perspective on life and what it has to offer.

6. Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis



Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people's heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live.

5. The psychology of self-motivation | Scott Geller | TEDxVirginiaTech



Scott Geller is Alumni Distinguished Professor at Virginia Tech and Director of the Center for Applied Behavior Systems in the Department of Psychology. He is a Fellow of the American Psychological Association, the Association for Psychological Science, and the World Academy of Productivity and Quality. He has written numerous articles and books, including When No One's Watching: Living and Leading Self-motivation. Scott will examine how we can become self-motivated in "The Psychology of Self-Motivation."

4. The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU



As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph's TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.

3.Warning: Being positive is not for the faint hearted! | Lea Waters | TEDxMelbourne




Prof. Lea Waters is the Director of the Centre for Positive Psychology, Melbourne Graduate School of Education. She explores how small positive steps we can make a huge impact on our wellbeing. Part inspiring and talented educator, part disruptor and champion for change and part advocate for the power of positivity, Professor Lea Waters is fervently passionate about all things psychology. Drawing upon her role as Director of the Positive Psychology Centre at The University of Melbourne, Lea has been imparting insights into the benefits of positive psychology to schools, corporates, not for profits and individuals for the past 19 years.


2. TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"




Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. His research and lectures on happiness and human potential have received attention in The New York Times, Boston Globe, The Wall Street Journal, as well as on NPR and CNN Radio, and he travels around the United States and Europe giving talks on positive psychology to Fortune 500 corporations, schools, and non-profit organizations. Now he is the CEO of Aspirant, a Cambridge-based consulting firm which researches positive outliers-people who are well above average-to understand where human potential, success and happiness intersect. Based on his research and 12 years of experience at Harvard, he clearly and humorously describes to organizations how to increase happiness and meaning, raise success rates and profitability, and create positive transformations that ripple into more successful cultures. In Shawn's TEDxBloomington presentation, he says that most modern research focuses on the average, but that "if we focus on the average, we will remain merely average." He wants to study the positive outliers, and learn how not only to bring people up to the average, but to move the entire average up.


1. Kelly McGonigal: How to make stress your friend




Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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10. "Get busy livin' or get busy dyin'." — Andy Dufresne (Tim Robbins), Shawshank Redemption (1994)



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9. Oh yes, the past can hurt. But you can either run from it, or learn from it. – Rafiki, from The Lion King



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8. “ "You either die a hero or you live long enough to see yourself become the villain." — Harvey Dent, The Dark Knight (2008) ”



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7. My momma always said, “Life is like a box of chocolates, you never know what you’re gonna get.” – from Forrest Gump



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6. Don’t ever let somebody tell you you can’t do something, not even me. Alright? You dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period. – Chris Gardner, from The Pursuit of Happyness



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5. Our lives are defined by opportunities, even the ones we miss. – from The Curious Case of Benjamin Button


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4. Great men are not born great, they grow great. – Mario Puzo, from The Godfather



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3. I know what I have to do now, I’ve got to keep breathing because tomorrow the sun will rise. Who knows what the tide could bring? – from Cast Away



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2. Joker: If your good at something never do it for free. - Darknight



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1.You wanna make an omelet, you gotta break some eggs. - Fight Club
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10. Sanders' mother obtained work in a tomato cannery, Since his father passed away and the young Harland was required to look after and cook for his siblings. By the age of seven, he was reportedly skilled with bread and vegetables, and improving with meat; the children foraged for food while their mother was away for days at a time for work.

9. In 1903, he dropped out of seventh grade (later stating that "algebra's what drove me off"), and went to live and work on a nearby farm

8. At age 13, he left home by himself. He then took a job painting horse carriages in Indianapolis. When he was 14, he moved to southern Indiana to work as a farmhand for Sam Wilson for two years.

7. Sanders falsified his date of birth and enlisted in the United States Army in October 1906, completing his service commitment as a teamster in Cuba. He was honorably discharged in February 1907.

6. In 1909, Sanders found laboring work with the Norfolk and Western Railway. While working on the railroad, he met Josephine King of Jasper, Alabama, and they were married shortly afterwards. They would go on to have a son, Harland, Jr., who died in 1932 from infected tonsils, and two daughters, Margaret Sanders and Mildred Sanders Ruggles.


5. By night, Sanders studied law by correspondence through the La Salle Extension University. Sanders lost his job at Illinois after brawling with a colleague. While Sanders moved to work for the Rock Island Railroad, Josephine and the children went to live with her parents. After a while, Sanders began to practice law in Little Rock, which he did for three years, earning enough in fees for his family to move with him. His legal career ended after a courtroom brawl with his own client.

 4. In 1916, the family moved to Jeffersonville, where Sanders got a job selling life insurance for the Prudential Life Insurance Company. Sanders was eventually fired for insubordination. He moved to Louisville and got a sales job with Mutual Benefit Life of New Jersey.

3. In 1920, Sanders established a ferry boat company, which operated a boat on the Ohio River between Jeffersonville and Louisville. He canvassed for funding, becoming a minority shareholder himself, and was appointed secretary of the company. The ferry was an instant success. Around 1922 he took a job as secretary at the Chamber of Commerce in Columbus, Indiana. He admitted to not being very good at the job, and resigned after less than a year. Sanders cashed in his ferry boat company shares for $22,000 ($306,000 today) and used the money to establish a company manufacturing acetylene lamps.[6] The venture failed after Delco introduced an electric lamp that they sold on credit.

2. Sanders moved to Winchester, Kentucky, to work as a salesman for the Michelin Tire Company. He lost his job in 1924 when Michelin closed their New Jersey manufacturing plant. In 1924, by chance, he met the general manager of Standard Oil of Kentucky, who asked him to run a service station in Nicholasville. In 1930, the station closed as a result of the Great Depression.

1. In 1930, the Shell Oil Company offered Sanders a service station in North Corbin, Kentucky, rent free, in return for paying them a percentage of sales. Sanders began to serve chicken dishes and other meals such as country ham and steaks. Initially he served the customers in his adjacent living quarters before opening a restaurant. It was during this period that Sanders was involved in a shootout with a Matt Stewart, a local competitor, over the repainting of a sign directing traffic to his station. Stewart killed a Shell official who was with Sanders and was convicted of murder, eliminating Sanders' competition. Sanders was commissioned as a Kentucky Colonel in 1935 by Kentucky governor Ruby Laffoon. His local popularity grew, and, in 1939, food critic Duncan Hines visited Sanders's restaurant and included it in Adventures in Good Eating, his guide to restaurants throughout the US.
You guys know the rest of that Legendary Life.



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Buy Now ... These are the Awesome and Reliable Smartphones You can Buy in 2016


10.Nexus 5X 

    Screen
    Camera
    Processor
    Storage
    Battery
    5.2in
    1,080 x 1,920

    12MP
    5MP

    Snapdragon 808
    2GB RAM

    16/32GB
    No microSD

    2,700mAh
    Non-
    removabl
    e






Nexus 5X SmartPhone 2016

Nexus 5X along with Nexus 6P serve as launch devices for Android 6.0 Marshmallow, which introduces a refreshed interface, performance improvements, increased Google Now integration, and other new features. The thing is that this phone is amazing at the today price 270$ more or less. 
It charges fast, very fast and good camera awesone at night, 4-5 hours Screen on Time, beautiful screen, fast fluid and no lag UI, stock Android, unlimited photo video storage on Google Photos 
9.Sony Xperia Z5 Compact
Simpy a mind blowing alternative to AppleiPhone SE.Has a great performance of the Snapdragon 810 system chip.
The device is down-scaled version of the Xperia Z5. Unlike its predecessor, the Z5 compact features a fingerprint reader and Sony's best 23 megapixel camera with 0.03 seconds Hybrid Autofocus that utilizes phase detection autofocus.


9.Sony Xperia Z5 Compact

Screen
Camera
Processor
Storage
Battery
4.6in
720 x 1,280
23MP
5MP
Snapdragon 810
2GB RAM
32GB
microSD
2,700mAh
Non-
removabl
e



Sony Xperia Z5 Compact SmartPhone 2016

The most notable alternative to the iPhone SE in the compact phone market is the Sony Xperia Z5 Compact. 

Rather unfortunately for many, the way of evolution has proven to be towards larger and larger screen sizes and now it's hard to get a contemporary Android phone with good performance under a 5" envelope. The Xperia Z5 Compact, however, does deliver just that: a no-compromise performance courtesy of the top-of-the-line Snapdragon 810 system chip and Sony's best 23-megapixel camera.

The Sony Xperia Z5 Compact features a 4.6-inch screen with slim bezels that make it a very compact device for its size, it has that signature eye-catching Sony design and remains usable with a single hand.




8.Motorola Moto X Pure


    Screen
    Camera
    Processor
    Storage
    Battery
    5.7in
    1,440 x 2,560
    21MP
    5MP
    Snapdragon 808
    3GB RAM
    16/32GB
    No microSD
    3,000mAh
    Non-
    removabl
    e


moto X Pure Edition SmartPhone 2016

The phone weighs 179 g (6.3 oz) with the dimensions of 153.9 mm (6.06 in) height, 76.2 mm (3.00 in) width and 11.1 mm (0.44 in) depth. The display of the device is 5.7 in (140 mm) IPS TFT LCD protected with Corning Gorilla Glass 3 with the resolution of 2560 x 1440 pixels and pixel density of 520 ppi.[11]
The device features a 64-bit Hexa-core Snapdragon 808 system-on-chip with the clocked speed of 1.8 GHz with the 3 GB of RAM. The internal storage configurations are available in 16 GB, 32 GB and 64 GB where all variants storage can be expanded by microSD card up to 128.[12]
The Moto X Style is equipped with a 21 megapixel rear facing camera utilizing phase detection autofocus along with ƒ/2.0 apertureand dual-LED tone flash. The camera is capable of recording video at 4K up to 30 fps. The front facing camera is 5 megapixel withaperture of ƒ/2.0 and LED flash.


7.Huawei P9


    Screen
    Camera
    Processor
    Storage
    Battery
    5.2in
    1,080 x 1,920
    12MP
    5MP
    Kirin 955
    3GB RAM
    16/32GB
    No microSD
    3,000mAh
    Non-
    removabl
    e


Huawei P9 SmartPhone 2016

Ground Breaking Dual-Lens is Cool Attraction of Huawei P9,the two 12 megapixel sensors to capture highend pictures darkest shadows to the brightest highlights.
. Stay charged for longer with the Huawei P9’s 3000mAh (typical) battery.Signal+ 2.0
The Huawei P9 is the smartphone with a virtual Triple antenna, meaning you don’t need to worry about your hand position under different signal conditions.Wi-Fi+ 2.0
Automatically connect to the strongest available Wi-Fi network. The Huawei P9 automatically ranks Wi-Fi hotspots, and prioritises the best connection.Benefit from enhanced security on your phone and unlock it with ease with the enhanced fingerprint sensor.



6.Apple iPhone 6s Plus



Screen
Camera
Processor
Storage
Battery
5.5in
1,080 x 1,920
12MP
5MP
Apple A9
2GB RAM
16/64/128GB
No microSD
2,700mAh
Non-
removabl
e


Apple Iphone 6S Plus SmartPhone 2016

The iPhone 6s Plus is practically a larger iPhone with all the great novelty that comes in the iPhone 6s: the same impressive new 3D Touch functionality, the improved Apple A9 system chip and the much faster, SSD laptop-grade memory speeds, and finally, the new 12-megapixel iSight rear camera that takes more detailed images and captures 4K video.

5.LG G5

    Screen
    Camera
    Processor
    Storage
    Battery
    5.3in
    1,440 x 2,560
    16 & 8MP
    8MP
    Snapdragon 820
    4GB RAM
    32GB
    microSD
    2,800mAh
    Non-
    removabl
    e
LG G5 SmartPhone 2016

The G5 is distinguished from its predecessors by its aluminum chassis and a focus on modularity; the lower housing which contains the battery can be slid from the bottom of the device, and replaced by alternative add-on modules that provide additional functions, such as a camera grip or a high-fidelity audio module.Wide-angle camera is the one of the great feature, which is really great for capturing large groups of people close up or broad cityscapes and landscapes . LG G5 has an attractive metal chassis, fingerprint scanner, 4gb of RAM and really fast.



4.HTC 10


    Screen
    Camera
    Processor
    Storage
    Battery
    5.2in
    1,440 x 2,560
    12MP
    5MP
    Snapdragon 820
    4GB RAM
    32/3264GB
     microSD
    3,000mAh
    Non-
    removabl
    e
HTC 10 SmartPhone 2016

The smartphone crafted with obsession. You get unprecedented control. Off the chart performance. And innovations like the world’s first dual OIS for pro level photos front and back, as well as end-to-end 24-bit Hi-Res sound. It’s more of what you’re looking for in a flagship phone. Unparalleled performance. Superb 24-bit Hi-Res sound. The world’s first* Optical Image Stabilisation in both front and back cameras. And one of the highest smartphone camera rankings ever from DxOMark. All in a beautifully crafted metal unibody.


3.Apple iPhone 6s

    Screen
    Camera
    Processor
    Storage
    Battery
    4.7in
    720 x 1,334
    12MP
    5MP
    Apple A9
    2GB RAM
    16/64/128GB
    No microSD
    1,715mAh
    Non-
    removabl
    e
Apple Iphone 6s SmartPhone 2016

The moment you use iPhone 6s, you know you’ve never felt anything like it. With a single press, 3D Touch lets you do more than ever before. Live Photos bring your memories to life in a powerfully vivid way. And that’s just the beginning. Take a deeper look at iPhone 6s, and you’ll find innovation on every level.It comes with a improved Apple A9 system chip and even more battery life with the 6s. New Apple iPhone has a much faster processor and memory, 12 megapixel camera which is able to capture most detailed images with a trendy 4k resolution.




2.Samsung Galaxy s7


    Screen
    Camera
    Processor
    Storage
    Battery
    5.1in
    1,440 x 2,560
    12MP
    5MP
    Exynos 8890
    4GB RAM
    32GB
    microSD
    3,000mAh
    Non-
    removabl
    e
Samsung Galaxy s7 SmartPhone 2016

The S7 series is a successor to the 2015 Galaxy S6, S6 Edge and S6 Edge+.] As with the S6, the S7 is produced in a standard model with a display size of 5.1 inches, as well as an Edge variant whose display is wrapped along the sides of the device which has a 5.5-inch display. Galaxy S7 brings the latest and powerful Snapdragon 820 system chip,very useful water protection which requires no plugs and a larger battery. Provides Great quality images from 12 Megapixel Camera in low light and stylish shooting options like Motion Photo, Motion Panorama and Hyperlapse.
The Galaxy S7 is an evolution of the prior year's model, restoring features from the Galaxy S5 such as IP certification for water and dust resistance, as well as expandable storage.

1. Google Nexus 6p

    Screen
    Camera
    Processor
    Storage
    Battery
    5.7in
    1,440 x 2,560
    12MP
    8MP
    Snapdragon 810
    3GB RAM
    32GB
    microSD
    3,450mAh
    Non-
    removabl
    e
Google Nexus 6P SmartPhone 2016

It is a successor to the Nexus 6 featuring a number of major changes, including an all-aluminum based body that is thinner and lighter than the Nexus 6, a rear fingerprint reader called Nexus Imprint, a faster octa-core Snapdragon 810 v2.1 system-on-chip(SoC), an AMOLED display, better cameras, enhanced LTE connectivity, a reversible USB Type-C dock connector, and the removal of wireless charging.
The Nexus 6P along with the Nexus 5X serve as launch devices for Android 6.0 "Marshmallow", which introduces a refreshed interface, performance and battery life improvements, Google Now on Tap integration, a fine-grained permission model, fingerprint verification, and other new features.
[Source : Phone Arena]

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